The attention piece is about tuning into your encounters to center on what is occurring from the existing minute. It ordinarily will involve directing your recognition towards your breath, your views, the Actual physical sensations in The body as well as the feelings you're experiencing.

Genres of music are decided as much by custom and presentation as by the actual music. Some will work, like George Gershwin's Rhapsody in Blue, are claimed by both jazz and classical music, while Gershwin's Porgy and Bess and Leonard Bernstein's West Side Tale are claimed by both